Nigerian music star Ice Prince has ignited a significant online debate with his unconventional approach to weight loss, declaring that eating breakfast is a “scam” and likening those who do to “princesses” and “Barbies.” The artist detailed his transformation as he gears up for a new career phase and project, attributing the initial impetus to discussions with his management team. They advised him to adopt a “new look” for his upcoming work, which included shedding weight and growing a beard.

Ice Prince explained that his perspective on food underwent a radical shift, with a focus on consuming only what he considers beneficial for his body. This led him to adopt intermittent fasting, a regimen where he consumes just one meal per day. His daily intake often includes ginger tea blended with turmeric, cloves, and lemon, highlighting a deliberate choice to incorporate nutrient-rich ingredients.

The musician also revealed a significant reduction in his consumption of sugar and alcohol, substances he has largely eliminated from his diet. To complement his dietary changes, Ice Prince incorporated a rigorous exercise routine. He engages in long walks every evening when in Lagos and starts his day with a 5 a.m. jog, demonstrating a holistic commitment to his health and fitness goals.

His controversial statement about breakfast has drawn a wide range of reactions on social media. Many users have expressed disagreement, with some offering counter-arguments based on personal experience and nutritional knowledge. One commenter, identifying as a food scientist, stated that daily breakfast consumption does not inherently lead to weight gain, emphasizing the importance of balanced meals and avoiding sugary drinks.

Other reactions have been more lighthearted, with some suggesting his comments are a common tactic for artists to generate buzz before a new album release. A few users also humorously reinterpreted his statement to apply to different aspects of life, such as relationships, while others simply wished him well on his fitness journey.

This unconventional weight-loss strategy, particularly the strong stance against breakfast, underscores a growing trend of individuals exploring diverse methods to achieve their health and aesthetic goals. While Ice Prince’s methods have sparked debate, they also highlight the personal nature of wellness journeys and the varied paths people take to improve their physical well-being.

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Keywords: Ice Prince weight loss, intermittent fasting, one meal a day, breakfast scam, Nigerian music star, healthy lifestyle, celebrity fitness, dietary changes